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Meditation, the technique of focusing the mind while deepening the breath, is a popular practice for people who suffer from stress or anxiety. Learning to breathe properly during meditation is an essential step in attaining the beneficial effects of meditation, which include tranquility, peace, restfulness and reduction of stress. Close your eyes. Let any stray thoughts in your mind trickle to their natural end. Then, concentrate on nothingness.
Have a great meditation...
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